蘭格 is the name Range in Chinese (Mandarin).

レンジ is the name Range in Japanese Katakana.

Note: Because this title is entirely Japanese Katakana, it should be written by a Japanese calligrapher.

連綿 is a Chinese and Japanese Kanji word meaning: continuous; unbroken; uninterrupted; extending forever into the distance (of a mountain range, river, etc.).

This Japanese word has a broad range of meanings. It can mean healthy, robust, vigor, vitality, stamina, spirit, or pep.

元気 is also used in part of a Japanese greeting, similar to “How are you doing?” but more like “How's your health?.”

武當拳 means Wudang Quan or Wudang Fist.

Wudang (sometimes romanized as Wutang or Wu Tang) refers to a Mountain range in northwest Hubei. The Wudang martial arts style refers to a version of Shaolin Kung Fu.

按摩 is a very common word for massage in China, Japan, and Korea.

In many cases, and perhaps traditionally, this is a massage performed by a blind person. However, in modern times, this is a very generic term for any kind of massage. This can range from a massage for health from a blind masseur or masseuse, a proper deep tissue massage by a professional masseuse, or an illicit massage with a “happy ending.”

八極拳 is “Ba Ji Quan” or “Eight Extremes Fist.”

Some also translate this as “Eight Extremities Fist,” though I don't feel that's accurate.

八極拳 (Bājíquán) is a Chinese martial art that features explosive, short-range power and is famous for its elbow strikes. It originated in the Hebei Province in Northern China but spread to Taiwan and other places.

The full title is 開門八極拳 (Kāimén Bājíquán), which means Open-Door Bajiquan.

Other romanizations include: BaJiQuan, Pa Chi Ch`üan, or Pa Chi Chuan.

In Japan, this is known as Hakkyokuken.

選擇生活 can mean to choose life instead of death (or suicide) or to choose to live life to the fullest.

I think of it as the key phrase used by Renton (Ewan McGregor) in the movie Trainspotting. While Chinese people will not think of Trainspotting when they see this phrase, for me, it will always be what comes near the end of this colorful rant:

Choose life. Choose a job. Choose a career. Choose a family. Choose a fucking big television. Choose washing machines, cars, compact disc players, and electrical tin can openers. Choose good health, low cholesterol, and dental insurance. Choose fixed-interest mortgage repayments. Choose a starter home. Choose your friends. Choose leisure wear and matching luggage. Choose a three-piece suite on-hire purchase in a range of fucking fabrics. Choose DIY and wondering who the fuck you are on a Sunday morning. Choose sitting on that couch watching mind-numbing, spirit-crushing game shows, stuffing fucking junk food into your mouth. Choose rotting away at the end of it all, pissing your last in a miserable home, nothing more than an embarrassment to the selfish, fucked-up brats you have spawned to replace yourself. Choose your future. Choose life.

鵬程萬里 is an ancient Chinese proverb used in modern times to wish someone a long and successful career.

It's really about the 10,000 Flight of the Peng (Peng, also known as Roc is a mythical fish that can turn into a bird and take flight).

莊子
Zhuangzi or Chuang Tzu

Breaking down each character:
1. Peng or Roc (a kind of bird).
2. Journey (in this case, a flight).
3. 10,000 (Ten Thousand).
4. Li is a unit of distance often referred to as a “Chinese Mile,” though the real distance is about half a kilometer.

Direct Translation: “Peng's Journey [of] 10,000 Li.”
Literal meaning: “The 10,000-Li Flying Range Of The Roc.”
Perceived meaning: “To have a bright future” or “To go far.”

This proverb/idiom comes from the book of Zhuangzi or Chuang Tzu. It tells the tale of a huge fish that could turn into a gigantic bird. This bird was called a “peng” and was many miles long. This legendary size allowed the Peng to fly from the Northern Sea to the Southern Sea in a single bound.

Wishing someone “a Peng's Journey of 10,000 Li” will imply that they can travel far without stopping and will have great success, a long career, and a prosperous future.