Zen Words in Chinese / Japanese...

拳禪一如 is a Japanese phrase that is often translated as “train both body and spirit.”

Here's the breakdown of the words in this phrase:
拳 means fist.
禅 is zen, which means meditation.
一如 is a word that means “to be just like,” “oneness,” “true nature,” or “true character.”

So to get to the translation of “train both body and spirit,” you must understand that “fist” is representing “body” and the idea of meditation is representing “mind.”

I have to say, this is not how I would translate this. To me, it's really about training with your mind and remembering that meditation is a huge part of training, not just your fist. As the Shaolin Buddhist monks show us, meditation is just as important as physical training in martial arts.

Hishiryō (非思量) literally means not-thinking.

Hishiryo can be described as a state of mind beyond thinking and non-thinking during the practice of Zazen.

Shiryō (思量) means “thinking,” and hi (非) is a prefix for negation and opposition.

Therefore, hishiryo amounts to “unthink” or “not the matter of thinking.” The word hishiryo appears in Dogen Zenji’s Fukanzazengi, Shobogenzo Zazengi, Shobogenzo Zazenshin, and Keizan Zenji’s Zazen Yojinki. It is one of the most important words used to describe zazen. Hishiryo in these writings comes from a dialogue between Yakusan Igen (745-828) and an unnamed monk, which is described in Keitoku, Dentoroku, and other Zen texts.

The above is an abridged except from School of Shodo: Hishiryo
I suggest you visit that page for a full explanation.