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4. Shinyo-Kai
身心靈 is probably the best way to express the idea of “Body, Mind, and Spirit” in Chinese and old Korean Hanja. We are actually using the word “heart” here because, for thousands of years, the heart was thought to be the place where your thoughts, feelings, and emotions came from. We do something similar in the west when we say “warm-hearted” or “I love you with all of my heart.” In this context, heart = mind in Asian language and culture.
The very literal translation of these three characters is “body, heart & spirit,” which could also be interpreted as “body, mind & soul.”
We have arranged these characters in this order because it simply “feels” like the proper order in the Chinese language. Word lists like this are not so common for calligraphy artwork, so we must be careful to put them in the most natural order. It should be noted that this is not a common title in Asia, nor is it considered an actual phrase (as it lacks a clear subject, verb, and object).
In Japanese Kanji, they use an alternate form of the character for soul or spirit. If you want this using the Japanese alternate, please click on the Kanji shown to the right instead of the button above.
Japanese disclaimer: This is not a natural phrase/list in Japanese. While not totally-natural in Chinese, this word list is best if your audience is Chinese.
身心霊 means “body mind spirit” in Japanese.
This refers to your physical, mental, and spiritual presence.
This can also be translated as “body heart spirit” as 心 can mean mind or heart.
Note that this is a "word list" and not a proper phrase (with a subject, verb, and object) nor a typical title in Japanese. So it's not too commonly seen in Japan. However, the term 身心霊整合性医療 that refers to holistic medicine is gaining popularity.
強い体強い心 is a way to write “strong mind, strong body” in Japanese.
Each of the two lines starts with 強い (tsuyoi) which means: strong; powerful; mighty; potent; resistant; resilient; durable; tough; stiff; hard; inflexible.
The body is represented with 体 (the ancient version is 體, romanized as karada), which means: body; build; physique; posture; torso; trunk; health.
Mind is represented with 心 (kokoro), which can mean heart, mind, or soul, depending on context.
強い體強い心 is not a common phrase in Japanese, so it's not the most natural title for calligraphy. In English, you might want to write it, “strong mind, strong body” but, “strong mind, strong body,” is more natural in Japanese.
Note: Because this selection contains some special Japanese Hiragana characters, it should be written by a Japanese calligrapher.
心技体 is the Japanese title “shin gi tai” or “shingitai.”
This can refer to the three elements of Sumo wrestlers or martial artists, “heart-technique-physique.”
Here is what each character represents:
心 (shin) mind, heart, and spirit.
技 (gi) skill, knowledge, and experience.
体 (tai) body and physical effort.
心技体 have the same meanings in Chinese, though this title is used much more often in Japanese.
These are the precepts of Reiki that are attributed to Usui Mikao.
Here is a breakdown of the characters and a rough translation:
招福の秘法, 萬病の霊薬。
Invite blessings of [the] secret method, 10,000 illnesses of spiritual medicine.
今日丈けは: 怒るな, 心配すな, 感謝して, 業をはげめ, 人に親切に。
At least for today: Do not be angry, do not worry, be grateful, work with diligence, and be kind to people.
朝夕合掌して, 心に念じ, 口に唱へよ, 心身改善。
Morning [and] evening perform gassho (join hands), [with your] heart/mind in silent prayer, [with your] mouth chant, [thusly] mind [and] body [will] reform/improve.
臼井靈氣療法! -肇祖, 臼井甕男。
Usui Reiki Ryōhō! -Founder, Usui Mikao.
The middle portion of this is often titled, “The Five Principles of Reiki” and makes a nice calligraphy selection by itself. The Japanese text presented here can be considered the more verbose version.
Note: Because this selection contains some special Japanese Hiragana characters, it should be written by a Japanese calligrapher.
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Below are some entries from our dictionary that may match your heart mind and body search...
Characters If shown, 2nd row is Simp. Chinese |
Pronunciation Romanization |
Simple Dictionary Definition |
四等 see styles |
sì děng si4 deng3 ssu teng shitō |
The four virtues which a Buddha out of his infinite heart manifests equally to all; also called 四無量 q. w. They are: 慈悲喜捨 maitrī, karuṇā, muditā, upekṣā, i. e. kindness, pity, joy and indifference, or 護 protection. Another group is 字語法身, i. e. 字 that all Buddhas have the same title or titles; 語 speak the same language; 法 proclaim the same truth; and 身 have each the threefold body, or trikāya. A third group is 諸法 all things are equally included in the bhūtatathatā; 發心 the mind-nature being universal, its field of action is universal; 道等 the way or method is also universal; therefore 慈悲 the mercy (of the Buddhas) is universal for all. |
安樂 安乐 see styles |
ān lè an1 le4 an le anraku あんらく |
peace and happiness (surname) Anraku Happy; ease (of body) and joy (of heart) 身安心樂. |
心慧 see styles |
xīn huì xin1 hui4 hsin hui shine |
wisdom, i. e. mind or heart wisdom, e. g. 身戒心慧 controlled in body and wise in mind. |
心骨 see styles |
shinkotsu しんこつ |
(1) body and soul; mind and body; (2) bottom of one's heart; depth of one's heart |
胎藏界 see styles |
tāi zàng jiè tai1 zang4 jie4 t`ai tsang chieh tai tsang chieh taizō kai |
Garbhadhātu, or Garbhakośa-(dhātu), the womb treasury, the universal source from which all things are produced; the matrix; the embryo; likened to a womb in which all of a child is conceived— its body, mind, etc. It is container and content; it covers and nourishes; and is the source of all supply. It represents the 理性 fundamental nature, both material elements and pure bodhi, or wisdom in essence or purity; 理 being the garbhadhātu as fundamental wisdom, and 智 acquired wisdom or knowledge, the vajradhātu. It also represents the human heart in its innocence or pristine purity, which is considered as the source of all Buddha-pity and moral knowledge. And it indicates that from the central being in the maṇḍala, viz. the Sun as symbol of Vairocana, there issue all the other manifestations of wisdom and power, Buddhas, bodhisattvas, demons, etc. It is 本覺 original intellect, or the static intellectuality, in contrast with 始覺 intellection, the initial or dynamic intellectuality represented in the vajradhātu; hence it is the 因 cause and vajradhātu the 果 effect; though as both are a unity, the reverse may be the rule, the effect being also the cause; it is also likened to 利他 enriching others, as vajradhātu is to 自利 enriching self. Kōbō Daishi, founder of the Yoga or Shingon 眞言 School in Japan, adopted the representation of the ideas in maṇḍalas, or diagrams, as the best way of revealing the mystic doctrine to the ignorant. The garbhadhātu is the womb or treasury of all things, the universe; the 理 fundamental principle, the source; its symbols are a triangle on its base, and an open lotus as representing the sun and Vairocana. In Japan this maṇḍala is placed on the east, typifying the rising sun as source, or 理. The vajradhātu is placed west and represents 智 wisdom or knowledge as derived from 理 the underlying principle, but the two are essential one to the other, neither existing apart. The material and spiritual; wisdom-source and intelligence; essence and substance; and similar complementary ideas are thus portrayed; the garbhadhātu may be generally considered as the static and the vajradhātu as the dynamic categories, which are nevertheless a unity. The garbhadhātu is divided into 三部 three sections representing samādhi or quiescence, wisdom-store, and pity-store, or thought, knowledge, pity; one is called the Buddha-section, the others the Vajra and Lotus sections respectively; the three also typify vimokṣa, prajñā, and dharmakāya, or freedom, understanding, and spirituality. There are three heads of these sections, i. e. Vairocana, Vajrapāṇi, and Avalokiteśvara; each has a mother or source, e. g. Vairocana from Buddha's-eye; and each has a 明王 or emanation of protection against evil; also a śakti or female energy; a germ-letter, etc. The diagram of five Buddhas contains also four bodhisattvas, making nine in all, and there are altogether thirteen 大院 or great courts of various types of ideas, of varying numbers, generally spoken of as 414. Cf. 金剛界; 大日; 兩部. |
五勞七傷 五劳七伤 see styles |
wǔ láo qī shāng wu3 lao2 qi1 shang1 wu lao ch`i shang wu lao chi shang |
(TCM) "five strains and seven impairments", five referring to the five viscera 五臟|五脏[wu3 zang4], and seven to adverse effects on one's body as a result of: overeating (spleen), anger (liver), moisture (kidney), cold (lung), worry (heart), wind and rain (outer appearance) and fear (mind) |
身にしみる see styles |
minishimiru みにしみる |
(exp,v1) (1) to sink deeply into one's mind; to come home to; to go to one's heart; (2) to pierce one's body (e.g. of wind, cold, etc.) |
身に染みる see styles |
minishimiru みにしみる |
(exp,v1) (1) to sink deeply into one's mind; to come home to; to go to one's heart; (2) to pierce one's body (e.g. of wind, cold, etc.) |
身に沁みる see styles |
minishimiru みにしみる |
(exp,v1) (1) to sink deeply into one's mind; to come home to; to go to one's heart; (2) to pierce one's body (e.g. of wind, cold, etc.) |
Variations: |
minishimiru みにしみる |
(exp,v1) (1) to sink deeply into one's mind; to come home to; to go to one's heart; (exp,v1) (2) to pierce one's body (e.g. of wind, cold, etc.) |
The following table may be helpful for those studying Chinese or Japanese...
Title | Characters | Romaji (Romanized Japanese) | Various forms of Romanized Chinese | |
Mind Body Spirit | 身心靈 / 身心霊 身心灵 | mi shin rei mishinrei | shēn xīn líng shen1 xin1 ling2 shen xin ling shenxinling | shen hsin ling shenhsinling |
Body Mind Spirit | 身心霊 | mi shin rei mishinrei | ||
Strong Body, Strong Mind | 強い體強い心 強い体強い心 | tsuyo i karada tsuyo i kokoro tsuyoikaradatsuyoikokoro | ||
Shinyo-Kai | 心養會 心养会 / 心養会 | shin you kai shinyoukai shin yo kai | ||
Shingitai Shin Gi Tai | 心技体 | shin gi tai shingitai | xīn jì tǐ xin1 ji4 ti3 xin ji ti xinjiti | hsin chi t`i hsinchiti hsin chi ti |
Reiki Precepts by Usui Mikao | 招福の秘法萬病の霊薬今日丈けは怒るな心配すな感謝して業をはげめ人に親切に朝夕合掌して心に念じ口に唱へよ心身改善臼井靈氣療法肇祖臼井甕男 | shou fuku no hihou man byou no rei yaku kyou da ke wa oko ru na shin pai su na kan sha shi te gyou wo ha ke me hito ni shin setsu ni asayuu gasshou shite kokoro ni nenji kuchi ni tonae yo shin shin kaizen usui rei ki ryou hou cho so usu i mika o sho fuku no hiho man byo no rei yaku kyo da ke wa oko ru na shin pai su na kan sha shi te gyo wo ha ke me hito ni shin setsu ni asayu gasho shite kokoro ni nenji kuchi ni tonae yo shin shin kaizen usui rei ki ryo ho cho so usu i mika o | ||
In some entries above you will see that characters have different versions above and below a line. In these cases, the characters above the line are Traditional Chinese, while the ones below are Simplified Chinese. |
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Professional calligraphers are getting to be hard to find these days.
Instead of drawing characters by hand, the new generation in China merely type roman letters into their computer keyboards and pick the character that they want from a list that pops up.
There is some fear that true Chinese calligraphy may become a lost art in the coming years. Many art institutes in China are now promoting calligraphy programs in hopes of keeping this unique form
of art alive.
Even with the teachings of a top-ranked calligrapher in China, my calligraphy will never be good enough to sell. I will leave that to the experts.
The same calligrapher who gave me those lessons also attracted a crowd of thousands and a TV crew as he created characters over 6-feet high. He happens to be ranked as one of the top 100 calligraphers in all of China. He is also one of very few that would actually attempt such a feat.
Check out my lists of Japanese Kanji Calligraphy Wall Scrolls and Old Korean Hanja Calligraphy Wall Scrolls.
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