Sleep Well in Chinese / Japanese...

补漏趁天晴未渴先掘井 is a Chinese proverb that literally translates as: Mend the roof while the weather is fine, [and when you are] not yet thirsty, dig the well beforehand.

In simple terms, this means: Always being prepared in advance.

See Also:  Have a Walking Stick at the Ready Before You Stumble

This proverb suggests that one should always be grateful to those who helped one succeed.

And remember your ancestors and those that came before you whose sacrifices made your present life better.

Some Chinese will separate the intended meaning from this proverb and translate this as “Don't forget the people who once helped you.” In Modern China, this idiom is virtually never used to refer to an actual well.

Note: This can be pronounced in Korean but it's not a commonly used phrase.

內健 is an old Chinese word meaning inner strength or inner health.

It's the idea of health and well-being starting or residing inside yourself. Also defined as fortitude within the context of good health.

家內安全 is the Japanese way of saying “Family First.”

It's a Japanese proverb about the safety and well-being of your family and/or peace and prosperity in the household.

Some Japanese will hang an amulet in their home with these Kanji. The purpose is to keep your family safe from harm.

According to Shinto followers, hanging this in your home is seen as an invocation to God to always keep family members free from harm.

We were looking for a way to say “family first” in Japanese when this proverb came up in the conversation and research. While it doesn't say “family first,” it shows that the safety and well-being of your family is your first or most important priority. So, this proverb is the most natural way to express the idea that you put your family first.

See Also:  Peace and Prosperity

安息 means to rest, to go to sleep, to rest peacefully, or in repose, in Chinese characters, Japanese Kanji, and old Korean Hanja.

厳守 is a Japanese word for strict observance; adherence; scrupulous compliance; or being orderly (often in a military way).

When reading an account of some battles in China, I came across the Chinese word, 嚴整. As it turns out, 嚴整 is only used in military circles to describe neat, orderly, and well-disciplined troops. Perhaps this is actually closer to the meaning I was taught while in the U.S. Marines.

The first character literally means stern, serious, strict, or severe (it can also mean airtight or watertight.
The second character means exact, in good order, whole, complete, and orderly.
Together, these two characters multiply each other into a word that expresses the highest military level of discipline.

See Also:  Self-Control | Will-Power

This Chinese proverb means “to eat delicious food and drink liquor.”

It is taken or understood to suggest living well.