Hard and Strong in Chinese / Japanese...

不磕不碰骨頭不硬 is a Chinese proverb that literally translates as: Without being knocked around a bit, [one's] bones won't become hard.

Figuratively, this means: One can't become strong without first being tempered by “hard knocks.”

While true for everyone, this sounds like the “Iron Body” form of Kung Fu, where practitioners' bodies are beaten (and often bone fractured) in order to become stronger.
For the rest of us, this is just about how we can be tempered and build character through the hardships in our lives.

This is not a common title for a wall scroll in China.

強い体強い心 is a way to write “strong mind, strong body” in Japanese.

Each of the two lines starts with 強い (tsuyoi) which means: strong; powerful; mighty; potent; resistant; resilient; durable; tough; stiff; hard; inflexible.

The body is represented with 体 (the ancient version is 體, romanized as karada), which means: body; build; physique; posture; torso; trunk; health.

Mind is represented with 心 (kokoro), which can mean heart, mind, or soul, depending on context.

強い體強い心 is not a common phrase in Japanese, so it's not the most natural title for calligraphy. In English, you might want to write it, “strong mind, strong body” but, “strong mind, strong body,” is more natural in Japanese.

Note: Because this selection contains some special Japanese Hiragana characters, it should be written by a Japanese calligrapher.

While hard to translate directly, 堅強生活 is the best way to write “Live Strong” in Chinese. If you are a cancer survivor or support Lance Armstrong's ideas, this is a nice selection for a wall scroll.

The first two characters mean strong or staunch. The last two mean living or life (daily existence). While the Chinese version is the reverse order of “Live Strong” it is the only way to write it in a natural form that is grammatically correct.

Note that we are in no way affiliated or connected to Lance or his foundation. This translation is offered because of multiple requests from customers whose philosophies or ideas match those of the Live Strong idea.

鉄心石腸 is a Japanese proverb that suggests you should have the inner-strength and will as hard and steadfast as iron.

It's the Japanese way of saying, “stay strong.” This is an especially uplifting thing to say to a person in distress or recovering from a disaster. It's kind of the survivor's creed.

If you literally translate this, it means “iron will, stone guts” or “iron heart, rock-hard bowels.”

強 is a character that means strong, strength, force, powerful, better, stubborn, and stiff (yes, all of this in one character).

This “strong” has less to do with physical strength and more to do with having a winning attitude, or just having the ability to win at something.

Note that most of the time, this character is pronounced “qiang” but when used with the meaning of stubborn, unyielding, or stiff, it is pronounced “jiang” in Chinese.

Also, sometimes “qiang” is used in modern Chinese to describe people that do crazy things (For example: Bicycling from Beijing to Tibet alone). I sometimes can be found outside my Beijing apartment wearing nothing but shorts and a tee-shirt while eating ice cream during a snow storm, just to hear my neighbors call me “qiang.” Maybe they mean “strong” but perhaps they are using the new meaning of “crazy strong.”

強 can also be a Chinese surname that romanizes as Jiang in the mainland or Chiang if from Taiwan.

強 is a valid Korean Hanja character with the same meaning but is mostly used in compound Korean words.

強 is used in Japanese (though normally in compound words). In Japanese, it has the same meaning but in some contexts can mean “a little more than...” or “a little over [some amount].” Most Japanese would read this as tough, strength, stiff, hard, inflexible, obstinate, or stubborn.

The variant 彊 is sometimes seen in older literature.

頑強 means “Tenacious,” “Hard to Defeat,” or “Dogged.”

Alone, the first character means mischievous, obstinate, or stubborn. But it loses some of the mischievous meaning when the second character is added.

The second character means strength, force, power, or better.

See Also:  Determination | Dedication | Devotion | Never Give Up

自強不息 is a proverb or idiom that suggests that the pursuit of self-improvement is eternal. It can also be a suggestion to strive unremittingly in life.

The first two characters mean inner strength with the idea of self-improvement. The last two characters mean “never rest” or “striving without giving up.”

Some will translate these four characters as “Exert and strive hard without any let-up.”

剛柔館 is the martial arts style Gojukan or Goju-Kan.

The meaning is “hardness [and] softness hall.”

剛 = Hard, firm, or strong.
柔 = Soft, softness, flexible, supple, yielding, gentleness, or pliant.
館 = Hall, building, school room, or an alternate word for a dojo.

沖縄剛柔館 is the martial arts style Okinawan Gojukan or Okinawan Goju-Kan.

The meaning is “Okinawa hardness [and] softness hall.”

沖縄 = Okinawa.
剛 = Hard, firm, or strong.
柔 = Soft, softness, flexible, supple, yielding, gentleness, or pliant.
館 = Hall, building, school room, or an alternate word for a dojo.

剛柔 is a term that means hardness and softness or hard and soft.

剛柔 is also the Chinese character origin of the martial arts style known as Cương Nhu.

Cương Nhu or Cuong Nhu was founded by Grandmaster Ngo Dong in 1965 in Hue, Vietnam, and brought to the U.S. in 1971.

剛 means hard, firm, strong, and just.
柔 means soft, flexible, supple, yielding, softness, and/or gentleness.

Until it was romanized in the mid-17th century by Portuguese missionaries with later influence by French missionaries, Vietnamese was exclusively written in Chinese characters. With some research, you can still figure out the original way to write most Vietnamese words and titles in Chinese characters. That is what I did here to figure out that Cuong Nhu would have been 剛柔 if established in ancient Vietnam.

Same characters are used in Japanese for various Goju schools of Okinawan martial arts, though not the same lineage as the Vietnamese style described above.